Blogs

Gaby's Case Study Workout - Ten Years Younger. Completion

July 31, 2020

I won't ask for my money back, but somehow I didn't quite reach one of my targets, the running. And of all the things Gaby knows so well, she is a London Half Marathon winner after all. But just between me and you, I didn’t follow all her instructions.

Gaby's Case Study Workout - Ten years Younger. Two Week Countdown

July 22, 2020

Metrics aside, I am feeling better. Flatter stomach, a feeling of energy moving upwards in the body which has also improved posture. And extra strength to draw from, which affects even the most mundane daily tasks.

Gaby's Case Study Workout - Ten Years Younger. 3 Week Countdown

July 10, 2020

“You can go higher you know”. Gaby said. “This one’s for 90-year old ladies.” Recovering from the shock of an ageist, not to mention sexist comment I pushed a bit harder. It was my first time on the Peloton.

Ten Years Younger - Week 4

July 02, 2020

These blogs are about maintaining a quality and quantity of life. How you can tip the balance towards extended healthy life years: more strength and energy, better looks and less drugs (from the doctor).

Gaby's Case Study Workout

June 26, 2020

These blogs are about maintaining a quality and quantity of life. How you can tip the balance towards extended healthy life years: more energy, better looks and less drugs (from the doctor).

Gaby's Case Study Workout

June 12, 2020

Clients have asked me to help them drop a couple of stone or a few dress sizes. No one ever asked me to help them drop ten years. And in just 8 weeks! I know it’s not fully possible metabolically, but...

Gaby's Lockdown Workout - 10 Minute Flat Belly

May 08, 2020

Core strength is a great confidence booster allowing you to stand taller with better deportment and energy surging upwards.

Gaby's Lockdown Workouts - Tabata

April 24, 2020

Some people love exercising, others just want to get it over with. But what if you could get it done in 10 minutes twice a week? A lot of scientific evidence points to the value of short high intensity workouts.

Gaby's Lockdown Workout

April 02, 2020

I started training under Gaby as a client twenty years ago, and now we play sport and train together. Health and fitness have always been important to me. But everyone has different motivations for working out.

For some it’s more about