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At our recent trip to RAKxa Medispa in Thailand I was really taken by the whole food offering. This recipe was for their coconut yoghurt which goes perfectly in a healthy breakfast of seeds, grains and berries.
Ingredients:
400g organic canned coconut milk
20g lemon juice
7g apple cider vinegar
1 tsp agar agar
Optional – a couple of drops of liquid probiotic
Method:
Slowly bring the coconut milk and agar agar to boil, then turn down and simmer, stirring continuously until all is dissolved. Allow to cool then whisk together with the lemon, vinegar and probiotic.
Transfer to a glass bowl, lightly cover and place in the fridge to fully set.
Gaby Van Clarke
The Winter Season is a great time to consider our personal care rituals. One area that’s often overlooked is scalp health. Like elsewhere it can become clogged and dull.